About wellness competitions

A wellness competition is a perfect way to engage and motivate co-workers to increase exercise in everyday life. At the same time, it increases cohesion and community among colleagues. Good exercise habits affect people for the better, both physically and mentally. Exercise can also increase performance and the ability to concentrate. In some cases, even creativity. People feel better, become both more alert and happier. However, a wellness competition is not the solution to everything. But should instead be seen as a valuable part of your wellness initiatives. All employees have different challenges and are motivated by different things, which makes it important to have diversity and regularity in your wellness initiatives.

We have a holistic concept in wellness because we see that exercise has a strong correlation to your measurements and results. We therefore offer the following services that you can connect to the Wellbefy platform to increase your internal range of wellness opportunities:

• Live Streamed workouts.
• Health lectures (tailored digitally and physically).

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